Idaho State University
Pocatello, Idaho, United States
http://www.isu.edu/

HATHA YOGA

Tone your muscles, strengthen your spine and increase your flexibility to build a strong foundation for total body health. Please wear loose, comfortable clothing. Bring a yoga mat, towel, or blanket, and a cloth belt or tie measuring 1 ½ yards. ...
 

Easy-does-it yoga designed for seniors to tone and strengthen muscles and increase flexibility. Learn to relax and replenish energy. Bring a yoga mat, towel, or blanket, and a cloth belt or tie that measures 1 ½ yard. Please wear loose, comfortable clothing. ...
 

Osteo-Pilates is a series of exercises that builds strong muscle, improves posture, and increases flexibility. Taught by an occupational therapist and certified Pilates instructor, this six week class will provide information about activities for daily living, bone health, modified floor pilates, and stabilization exercises. If you are seeking individualized exercise modifications for osteopeni......
 

This amazing workout focuses on the body’s core muscle groups, creating strong, lean and flexible muscles. This class emphasizes movements that build strong abdominal and back muscles to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination. Come try this unique workout that offers benefits not found in traditional strength and stretching programs. ...
 

The ‘dragons�of confusion and turbulence teens experience can be tamed using simple feng shui techniques to create self-esteem, balance, and success. Sound complicated? Don’t worry, using feng shui is actually as easy as the 3 steps presented in this class. ...
 

Complete a simple sewing project as you take the first step toward becoming an accomplished seamstress. Enjoy learning the fundamentals of sewing as you select fabrics and choose and lay out a pattern. Discover basic construction and tips for shortcuts and finishing techniques. Sewing machine and materials required. ...
 

Join us and learn how to create a beautiful, comfortable home that reflects your personal style. You’ll learn important principals of interior design including: color, space planning, selection and placement of furniture, and how to accessorize. Learn how to sift through the countless choices to create a look that you will cherish. Makeovers and style updating will also be covered. ...
 

Bolero, with its long, flowing steps, is also known as the ‘dance of love.�It is unique among the Latin dances, with its own styling (no hip-rolling or Cuban Motion!) and hold. Bolero is danced to what is often called slow rumba music, and is well-suited for slower music. Take this course, and you’ll be able to do more than “walk and sway!�Note that this Bolero comes from the Carribean, and h......
 

This course teaches the basic steps in four predominant Latin dances: merengue, rumba, cha cha, and bolero. Merengue is perhaps the simplest of dances to learn, in which the dancers step on every beat. Rumba is also called the dance of love, done to a slow-or medium-speed beat. Cha Cha is a spicy dance, which can be done to a wide range of popular music. Bolero is a slow, romantic dance, suitab......
 

Waltz, or “slow waltz,�is the quintessential ballroom dance. Done to 3/4-time music, waltz embodies grace and elegance. Learn the basics and you’ll be dancing in no time! Whether you’re looking for fun or want to sparkle on your wedding day or on a cruise, waltz is the dance for you! ...
 

One of our most popular new classes, you’ll get a great workout while you learn choreography to this high-energy dance! This fun, energetic class will have you looking great on the dance floor as you learn beginning techniques in step, break, and hip hop elements....
 

Learn basic expressive and receptive sign skills, manual alphabet, numbers, and colors. Learn basic facial expressions, body, head and eye movements as essential grammatical functions. ...
 

Jump-start your way to becoming a German meister with this introductory course. By learning key phrases and proper pronunciation you’ll be able to participate in basic German conversations. Role-playing will build your confidence as you create your own sentences. You’ll also learn about the unique cultures of the people who speak this language. ...
 

Come join a laidback, comfortable and supportive environment where we will learn to build English sentences, perform role plays and add to your existing vocabulary. Pronunciation will be the focus of the course. Don’t be timid, after this class you will be BURSTING with confidence! Children are welcome. ...
 

Arabic is spoken in more than 20 countries, from Morocco to Egypt and throughout the Arabian Peninsula. It is the first language for more than 195 million people, and at least another 35 million speak Arabic as a second language. This six-week Arabic class is designed to give the student basic skills of language acquisition: listening, speaking, reading, and a bit of writing. The class will als......
 

Welcome travelers, professionals or life-time learners! Learn how to handle basic Spanish conversation with confidence. Replicate real-life situations with role playing and conversation. Master sentence construction. Group conversation emphasized. ...
 

CONVERSATIONAL CHINESE - BEGINNING Learn the fundamentals of basic conversational Chinese by practicing basic speaking and listening skills. Build a core of expressions and vocabulary needed in travel or as a basis for further study. You’ll also learn interesting cultural information. ...
 

Creating a Good Financial Finish Learn to play the money game and play to win! This comprehensive financial course will cover everything from investment basics, asset protection and personal financial planning to asset allocation, insurance and taxes. Learn the essential techniques to create personal financial wealth by the time you cross the finish line to a healthy, wealthy retirement. So......
 

Eating healthy doesn’t have to be difficult and flavorless... or expensive. Our interactive cooking class will teach you simple common-sense skills to eating and enjoying delicious healthy foods. Learn how to develop healthy grocery shopping habits, read nutrition labels, implement healthy dining choices, budget wisely for healthy family meals, and create favorite family recipe makeovers. ...
 

Learn to satisfy your carb cravings with simple, healthy makeovers for your favorite baking recipes. From tempting homemade breads to scrumptious sweet treats, prepare to tantalize your taste buds as you create deliciously healthy baked goods that will please the entire crowd. ...
 

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