Kirkwood Community College Continuing Education
Cedar Rapids, Iowa City, Iowa, United States
http://www.kirkwood.edu/

Truck Driver

Kirkwood Community College is accredited by the North Central Association and the course is certified by the Professional Truck Driver Institue - P.T.D.I. Combination of classroom and lab instruction: Lecture, demonstrations covering U.S. Department of Transportation rules and regulations, preventive maintenance and current events in the industry. There will be 111 hours of classroom instructio......
 

This course is strongly recommended for anyone who is considering the purchase of a motorcycle and/or contemplating riding a motorcycle. This rider course is approximately 5 hours of classroom instruction and 14 hours of on-motorcycle instruction. Motorcycles and helmets are supplied by Kirkwood for this program. MSF completion certificates and IDOT certificate of completion will be awarded to ......
 

This class includes classroom presentation, hands-on training and testing in various types of lifts, power lifts, lift-truck operations, and inspection of lift trucks. Participants will receive certification meeting OSHA requirements upon successful completion....
 

Covers the basic knowledge necessary to obtain an Instrument Rating and to pass the FAA written exam. Materials fee: approximately $78. Bring pen and paper to first class. Obtain your ground school kit by calling the Marion Airport at 377-9437....
 

Private Pilot Ground School covers the basic knowledge needed to obtain a Private Pilot license and to pass the FAA written exam. Materials fee: approximately $65. Bring pen and paper. Obtain your ground school kit at the Marion Airport 377-9437....
 

Learn how to handle adverse driving conditions and traffic hazards, in addition to learning about the effects of aging and medication on driving. Sponsored by AARP. Class consists of classroom only, there is no driving. There is a $10 fee payable to AARP on the first day of class for materials....
 

General information for bicycle maintenance and up keep. How to keep your bike lubricated, adjusted,and maintained during riding season. Proper off season prep and storage....
 

Open gym style so anyone that is the ages of 19 and up are welcome to play....
 

Want to experience the independence and freedom of paddling a kayak for the first time? ACA (American Canoe Association) Intro to Kayaking is for you. You’ll learn about kayaks and accessory equipment, basic strokes and rescues and how to be safe on the water. Time is spent in both group lessons and one-on-one with your instructor. There will also be time for just paddling around and becom......
 

Women, learn self defense as you condition your body, increase flexibility, and build strength and confidence. Taught by 7th Degree Grand Master Choe at Choe’s Black Belt Academy....
 

A specialized kickboxing fitness course for women of all sizes and ages. Improve cardiovascular health, muscle tone and strength. Learn basic self defense and kickboxing moves. Get fit and feel more confident about yourself. Low impact kickboxing course for beginners. Learn from a Master and Kickboxing Champion. No uniforms. Hand wrap and gloves required....
 

Traditional Japanese Shotokan Karate for ages 12 and older. Real Karate with total self-defense application. Not sport. No extravagant demonstrations. Practical approach to body dynamics and physical training. Taught by C.M. Smaby, 7th Dan Master Instructor with over 44 years experience....
 

Tae Kwon Do is the traditional Korea style martial arts. This course offers increased conditioning, coordination, self-confidence and self discipline. A practical self defense for women, men and children as well as traditional martial arts. This course is also a wonderful time for families to exercise the mind and body together. This course helps focus and builds self confidence....
 

A great cardiovascular workout designed to burn calories, trim and tone your body and still be easy on your joints. A great workout for all levels of fitness....
 

Aerobic program using pool environment. For all fitness levels, excellent for people with joint or range of movement issues. Great class for toning, burning calories, improving motion range, and enhancing your cardiovascular endurance. Excellent way to reduce stress....
 

Dance to the Latin beat with this fun and energetic dance class. Learn steps from different dances including Salsa, Samba and Merengue. Dance experience not necessary....
 

Clear the mind and promote a strong flow of positive emotions. Chi Kung works with subtle energy of the body. Meridians and internal organs are strengthened and balanced through movement, breathwork and intention. This class meets at Serenity Center, 5250 North Park Place NE in Cedar Rapids....
 

Have fun and get fit while you are dancing away to salsa and merengue music! This class will teach you basic and some advanced salsa dance moves that you can take to the dance floor...and lose the inches while learning....
 

Kickboxing is interval training that incorporates punches and kicks into one great workout. This class uses handwraps, boxing gloves, punching bags and punch mitts. You will leave feeling stronger and more confident!...
 

This is an indoor group cycling class on specifically designed bikes. The class simulates an outdoor ride that includes flat roads and hills. Cycling is for anyone who enjoys a group workout to motivating music. Each participant is encouraged to work at their own pace. The Cycling/Sculpt session also includes muscle works. Bring a water bottle to each class. For all fitness levels....
 

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