Training School:Red Rocks Community College 
Arvada, Lakewood, Colorado, United States
http://www.rrcc.edu/
Jobs & Resumes: Arvada, Lakewood
Houses & Roommates: Arvada, Lakewood
Total 123 program(s)/course(s) available.
Canoeing emphasizes intermediate paddling technique and river reading skills for both tandem and solo boating. Students will learn safety procedures, equipment hazard evaluation, and how to minimize environmental impact on river and lake environments.
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Wilderness Survival Skillsemphasizes the physiological, psychological and practical principles of survival. Survival equipment, wilderness improvising techniques, and wilderness dangers are included.
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Mountaineeringprovides students with a combination of skills and practical experience in the fundamentals of mountaineering. Emphasis is placed on basic climbing skills and techniques, equipment usage, safety systems, mountain travel and awareness, problem solving and decision-making, high altitude climate and weather, wilderness ethics, and physical fitness.
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Outdoor Expeditionis a group expedition covering seven to ten days combining hiking, backpacking, climbing, or paddling in remote North American regions. The course includes the rationale for organizing and conducting wilderness trips.
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Backpackingprovides skills related to wilderness travel and outdoor adventure. This course will emphasize knowledge of backpacking skills, survival techniques, proper physical conditioning, route finding, equipment selection, and develop an understanding and respect for the environment. The course will involve lecture and discussion sessions followed by a weekend trip in the mountains.
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Hikingprovides skills related to hiking and wilderness travel. This course emphasizes hiking skills, proper conditioning, route finding, equipment, and hiking hazards and ethics. The course involves conditioning in the fitness center and weekend hikes.
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Rock ClimbingPED 150 Rock Climbing I
2 credits
PED 150 is designed to introduce basic rock climbing, improve dexterity, problem solving skills and the physical work capacity of an individual. The primary emphasis will be to gain an understanding of the general principles of climbing; how equipment works and how it is used; basic climbing skills and techniques; safety and climbing etiquette and terminology......
YogaPED 147 Yoga I
1 credit
PED 147 offers a guided instruction in yoga. Students practice yoga according to their individual fitness levels and abilities. Emphasis is placed on enhancing general health and wellbeing through the performance of yoga strength, flexibility, balance and relaxation techniques and exercises.
PED 148 Yoga II
1 credit
Prerequisite: PED 147 or permission of instructo......
Pilates Matworkfocuses on Pilates matwork to increase core strength, overall muscles tone and flexibility with focused and precise floor work techniques. This is a physical education class built upon the philosophies and exercises of Josef Pilates.
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Tai ChiPED 143 Tai Chi I
1 credit
PED 143 is designed to introduce Tai Chi as an expression of understanding of self-control, exercise and self defense. The primary emphasis is to gain an understanding of the history (origins and changes) of Tai Chi, the movements and their names, application of movements and terminology.
PED 144 Tai Chi II
1 credit
PED 144 will emphasize the instruction of Tai......
Nordic Skiingprovides students with the fundamental skills of Nordic skiing. The emphasis is on skiing technique, conditioning, safety, and equipment. The course has classroom and activity sessions. Conditioning in the fitness center and trips to local ski areas are part of this course.
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Scuba Divingprovides basic instruction in scuba diving. This course provides the knowledge and skills related to swimming and snorkeling, diving equipment, communications, the environment, safety, dive tables, and other pertinent information a student needs for safe scuba diving. This course prepares you for open-water (PADI) certification.
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Sailingis designed for the beginning sailor taught by American Sailing Association certified instructors and meets the safety requirements of the U.S. Coast Guard. The class is divided into two parts: Theory Classes and Sailing Sessions. Classes will cover terminology, safety regulations, knots, sailing theory, and navigation. Sailing sessions will cover rigging, getting underway, safety rules, tackin......
Flyfishingyou will gain the knowledge and skill of the fine art of flyfishing, including the selection and use of appropriate equipment, fly-casting techniques, flyfishing entomology, and
guiding techniques. This course includes several field trips to local flyfishing areas.
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Bowlingis designed to introduce and improve students skill level in bowling. The primary emphasis is on teaching you the elements of bowling rules and regulations, footwork, ourtesies,
delivery, selection of ball, scoring, and team and individual competition.
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Mountain Bikingis designed to introduce basic mountain biking skills and techniques. The primary emphasis is to gain an understanding of the basic principles of mountain biking. Students develop skills and techniques for all riding situations,
review bicycle anatomy, and basic maintenance and repairs.
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Bicycle Touringintroduces bicycle touring over a variety of terrains and distances. Selection and maintenance of equipment, pre tour conditioning, safety and dietary factors will be covered....
Fitness Center Activityis designed for individuals interested in improving total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addresse......
Tennisis designed to introduce and improve the skill level in tennis. The primary emphasis is teaching students the elements of tennis: rules of the game, ground strokes, serving, the various shots, and singles and doubles play and strategies.
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Racquetballis designed to introduce and improve the skill level in racquetball. The primary emphasis is on teaching you the elements of racquetball, including rules, stroke technique, scoring, serving, the various shots, and offensive and defensive strategies.
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