UHM Outreach College
Honolulu, Hawaii, United States
http://www.outreach.hawaii.edu/

Directing the Camera

The success of Steven Spielberg’s films changed the global standard for professional directing. It is now essential for a director to be well-versed at shooting with a moving camera as a well as a gifted director of action sequences. This three-session seminar brings you up to this standard by teaching you how and when to move the camera for greatest effective, when to keep the camera stationar......
 

Avoid communication breakdowns or being overwhelmed by change through an approach that people in any organization can use effectively. Cultivate skills that help deal with change both individually and interpersonally. Develop strategies to deal effectively with any change. Learning Objectives By the end of this workshop, participants are able to: Describe the challenges of the changes ......
 

As organizations increasingly expect employees at all levels to work together, often across functions, and make decisions that were formerly the exclusive responsibility of management, new potentials for conflict emerge. Learn to deal successfully with conflict, turning conflicts into opportunities for positive, productive results, no matter what level you are in your organization. Learning ......
 

Study a variety of beginning poses of the Iyengar method: standing stretches at the wall or barre to warm-up the body and spine; standing poses to develop correct alignment, strength, and endurance; sitting and lying poses to increase range of motion and flexibility; and relaxation poses to release tension and stress and achieve calmness and renewal. Poses are adapted to your own capabilities, ......
 

Learn how to effectively use your "core" muscles. Focus on lengthening and toning your postural muscles, otherwise known as the abdominals and back. Lift and strengthen your body into better posture with a combination of Pilates, deep stretching and centering movements. Sessions include: History, theory and application of techniques Breathing technique, centering exercises ......
 

Easily learned chi kung movements are practiced in a serene setting, and can readily become a part of your busy life. In the classroom, ancient Chinese breathing exercises and mental imagery are practiced while sitting. Brief video excerpts of master practitioners using traditional techniques for health and healing are also shown. Practitioners of chi (energy) kung(skill) report improved flexib......
 

Experience the healing benefits of stretch and light conditioning. Heighten body awareness through stretching while you improve flexibility, coordination, range of motion, and overall well-being. Ideal for all levels of fitness and age groups....
 

Focus on the five major shots: chipping, pitching, pitch and run, lob/sand shots, and putting used within 100 yards. Note: this course can also be an easier way for beginners to learn the full swing. The short shot and attendant errors are related to the full swing. Last class is held at the Hawai’i Kai Par 3 course for on-course coaching....
 

This workshop emphasizes hands-on coaching and real practice to improve swing mechanics. It covers such topics as proper posture, grip, proper pivot motion, shifting of body weight, proper release to maximize power, and avoiding and correcting bad habits. Each week, use the latest in swing training aids, including a high-tech video system. ...
 

Focus on the fundamentals of kayaking for touring, exercise, surfing, snorkeling, scuba, and just for fun. Topics include: paddling techniques, safety gear and how to use it, how to choose a kayak suited to your needs, and how to plan day trips. Build your confidence in an enjoyable group atmosphere. Two evening lectures and two half-day field trips. All equipment provided, including life vest. ...
 

For beginners or players who have some experience at the novice level. Enjoy improving individual skills (serving, passing, setting, etc.) while expanding your knowledge of team play concepts. Improve your volleyball skills and join your friends in coed volleyball play! ...
 

Gain advanced skills and applications through fast-paced, challenging drills and ball-handling exercises. Prepare to play in highly competitive systems....
 

This course presents the skills necessary for clear writing in academic courses. Learn how to organize and edit your work. Learn about and practice different rhetorical styles, including comparison/contrast, process, and explanation. Learn how to use the main styles for documentation....
 

Add spice and movement to your website with Flash animations. After a tour of the program workspace and key concepts, build your first frame-by-frame animation. Move on to learn basic morphing and motion techniques and enhance your creations with imported sound effects and graphics. Round off your the session with an important lesson on adding your Flash animations to a web page. With practical......
 

Adobe Fireworks offers a complete environment for designing, editing, and optimizing professional web graphics. Its seamless vector and bitmap editing capabilities allow you to easily create design comps and final page layouts that can be sliced and exported, ready for HTML integration in an editor such as Dreamweaver. Learn how to use Fireworks to design multiple page websites and to export gr......
 

In this class, dive deep into Photoshop CS4 to explore the many ways that images can be retouched and restored. Topics include correcting extreme exposure errors; fixing blown-out skies; object removal; restoration of antique images; repair and restoration of damaged prints suffering from cracks, torn areas, mold damage, and missing areas; portrait retouching, including reducing wrinkles, remov......
 

Understanding the fundamental nature of universal ideas as expressed through the soul and spirit allows the participant to engage conscious and subconscious energies in a liberated form that transforms itself into moving and significant creative expression. The photographic medium is explored within the context of the “circle of arts�(photography, painting, music, poetry, sculpture, dance, and......
 

Adobe Fireworks offers a complete environment for designing, editing, and optimizing professional web graphics. Its seamless vector and bitmap editing capabilities allow you to easily create design comps and final page layouts that can be sliced and exported, ready for HTML integration in an editor such as Dreamweaver. Gain a basic understanding of Fireworks’ capabilities for creating and ......
 

Learn how to formulate and strengthen a visual idea and develop your own style and workflow in your photographic project. Through documenting stories of Hawaii or a personal project, translate an idea into the physical form of a photograph through exercises and critique....
 

Discover the power and depth of Adobe Photoshop and take advantage of its new tools and improvements. One important new feature of the Photoshop CS series is the powerful capabilities of Camera Raw, which provides considerably more tonal and color information than 8-bit files. This allows for greatly enhanced controls and substantially improved quality for your digital photographs. The session ......
 

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