WEA South Australia
Adelaide, SA, Australia
http://www.wea-sa.com.au/

ADVANCED BALLROOM DANCING

For those who have started to move beyond the beginner’s stage. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. ...
 

In a friendly social environment learn Modern (waltz, foxtrot), Latin (samba, cha-cha) and Old Time (King’s Waltz, barn dance, military two-step). If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. ...
 

Ever wondered how you can reach a 400+ score in Scrabble and play at least 3 bingos (seven letter words) per game? This course will explain all the strategies used by professional Scrabble players such as the use of 2 letter word connections, hooks to the 2’s & 3’s, playing in both directions, the best use of the S’s & the blanks, looking for 7 letter words, blocking, anagrams, u......
 

Would you like to play golf but don’t know how? Or do you just need to refine your swing? Come and learn the fundamentals of golf in an informal group environment. Enjoy five one-hour lessons plus a putting lesson and round of Par 3. 5 irons are supplied if need be, or bring your own. If you have any doubt about your state of health or physical ability we recommend that you consult your do......
 

Learn the fundamentals of an ancient combat art from the world’s most enthusiastic fencer. No equipment required. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. ...
 

A great keep fit sport and exercise for men and women. Skills acquired will enable you to join a team and participate in local, interstate and overseas men’s, women’s and mixed races at a level to suit yourself. Sessions held at the West Lakes Aquatic Reserve on Bower Road, Semaphore. If you have any doubt about your state of health or physical ability we recommend that you consult yo......
 

A little bit of everything. This class will have 20 minutes Low Impact, 20 minutes Yoga and 20 minutes Pilates and stretches. Improve your stamina, stretch, strength and burn calories. If you have any doubts about your state of health or physical ability, we recommend that you consult your doctor before enrolling in this course....
 

An energising non-contact class that combines boxing, martial arts and traditional aerobics moves to improve cardiovascular fitness, body shape, flexibility and mind-body awareness. It’s an easy to learn total body workout that’s lots of fun! If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course....
 

An evening lecture followed by a half-day field trip. Course features aspects of kayaking: techniques, safety, types of canoes/kayak and their practical use. The tutor, a qualified ACF instructor, will assist you to develop a basic level of skill. A range of different styles of kayaks will be available for students to try. Half day field trip to West Lakes on the Saturday. If you have any doubt......
 

If you’ve never picked up a tennis racquet before, here’s your chance to try this popular sport. You will learn the basic techniques of a tennis game: the forehand, backhand, serve, volley (net) and smash. Course is held at Morialta High School tennis courts If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling ......
 

A gentle class, exploring the synergistic effect between yoga and pilates. Use the control, postural alignment, core-strength and co-ordination of pilates to support a basic yoga practice; for equilibrium of mind, body and spirit. (Not suitable if you have unstable joints or herniated discs). If you have any doubt about your state of health or physical ability we recommend that you consult your......
 

Target archery combines a long tradition with the most up to date technology. It blends physical exercise and mental concentration at widely varying levels of competition to suit all ages and abilities. This course provides a basic hands-on introduction and can lead to membership of an archery club if desired. All equipment is supplied. Please wear a close fitting top. Held at Bundeys Road, Nor......
 

Pilates is highly regarded as an alternative training regime to tone and balance muscles and increase flexibility and strength without bulk. Come and try what the Hollywood stars flock to. This Pilates class is suitable for beginners and is designed to give you many moves to help improve posture, flexibility and ensure firmer stomach core muscles. Please bring a towel or small cushion and wear ......
 

Yoga teaches relaxation and correct breathing and improves suppleness and control of the mind and body. Yoga can improve your life whatever your age. Please wear loose fitting or stretchy clothes. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. ...
 

Stress causes various health problems such as headaches, tension, indigestion, immune problems, restlessness and disturbed sleep. This seminar covers simple yogic techniques such as relaxation, gentle stretches and controlled breathing techniques that help you deal with stress before it becomes a problem. Come and learn how to re-establish harmony and peace from within. If you have any doubt ab......
 

T’ai Chi is an ancient Chinese art which combines meditation, physical culture and mind/body co-ordination in a gentle exercise. Showers available. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. ...
 

Yoga teaches relaxation and correct breathing and improves suppleness and control of the mind and body. Yoga can improve your life whatever your age. Please wear loose fitting or stretchy clothes. If you have any doubt about your state of health or physical ability we recommend that you consult your doctor before enrolling in this course. ...
 

Yoga practices offer the best method of self maintenance of the spine. Learn specific routines to stretch, relax and strengthen your back to ease back pain. This practical course also includes spinal structure and imbalance, diet, bone health, back care and awareness of the mind/body connection. Don’t miss out! Not suitable for anyone taking pain killers or those with medically proven hern......
 

Have you ever wanted to learn how to make your own jewellery? Then this is the class for you. All the basic techniques will be covered to get you started. Learn the difference between Swarovski crystal, Czech glass and plastic. What is a crimp, jump ring and tiger tail? Come along and find out. You will complete a necklace, bracelet and earrings in this class. $35 kit required from the tutor on......
 

Swarovski crystals, fresh water pearls, seed beads and glass chips. All twisted together with wire to form the most stunning sparkling necklace, bracelet and earring set. This technique is quick and simple to learn, no previous beading experience required. You will be amazed at how good it looks. Suitable for all skill levels. $40 kit required from the tutor on the day. Tools worth approx $30 m......
 

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