Fitness Resource Associates, Inc.
Needham, Massachusetts, United States
http://www.frayoga.com/

Yoga Teacher Certification

Current exercise fad, or ancient body/mind science? Explore the realities of Hatha Yoga in this twelve week program designed to introduce you to the basic philosophy and practice of Patanjai’s "eight fold path". This course will offer moral and ethical foundations of yoga while it invites you into a world of synchronized breath, subtle movement, and deep inner wisdom. Emphasis wi......
 

Learn to combine the benefits of two great mind/body disciplines. Hatha Yoga focuses on increasing strength and flexibility to the entire body, while Pilates focuses on building strength in the core muscles. Fusing these two disciplines into one class will help to achieve strength and flexibility....
 

Deepening Your Relaxation Yoga Nidra or ?yogic sleep?, is a wakeful state of introversion, or inner awareness. The practice of Yoga Nidra brings full body relaxation, calmness, quietness, clarity and a deep meditative state of consciousness, which addresses physiological, neurological, and subconscious needs. This workshop will include the history of this ancient practice, the stages of Yog......
 

learn how to elongate muscles, release tension andspace in the body by using the stability ball in your yoga class. use the ball to help facilitate relaxation in order to achieve more advanced postures....
 

Participants will learn how to put together a Yoga class for the senior population. Includes discussions on physiological changes that arise as we age and modifications to cope with these changes. Learn to make use of chairs, props, strength, breath and meditation options in your class. Contraindications for certain diseases/ailments indigenous to the senior population will also be addressed. ...
 

This workshop provides creative ideas and skills that will help to integrate the physical aspects of yoga practice into the fitness environment. Focusing on strength, balance, and flexibility, this workshop will cover proper alignment, transitions and modifications of many popular yoga postures....
 

This comprehensive, practical course gives an overview of injury prevention for the major joints of the body. Learn simple but powerful techniques to strengthen your students’ body alignment while overcoming physical habits that do not serve them. While this course focuses on the yogic approach, fitness practitioners will also learn tools to overcome the aches and pains that accompany an a......
 

Working with the sequencing principles in Sequencing I, this workshop will focus on ways to work with the subtle aspects of sequencing for deeper practice. Learn how to sequence for more complex asana work, using pranayama to service the intention of asana, and asana and pranayama to prepare for meditation, and to develop an understanding of the Pancamaya Model in relation to deeper practice. ...
 

Based on the principles of Viniyoga, this workshop offers a sensible, pragmatic approach to sequencing a Yoga class. Whether you prefer a flowing asana practice or a discrete emphasis on individual postures, this workshop will give you the tools to structure a class safely and intelligently, without limiting your creative freedom. Come prepared to move and practice....
 

Breathing is so simple and so obvious that we take it for granted, ignoring the power it has over the mind, body and spirit. Pranayama is as essential to Hatha Yoga as the breath is to human life. This workshop is designed to expose the participant to the many techniques and benefits of breath....
 

Yoga can serve pregnant women by reducing mental and physical discomfort during the structural, physiological and emotional changes that occur during pregnancy. This course integrates current medical recommendations and contraindications including practical sessions to explore selections and modifications of Yoga practices during pregnancy....
 

This workshop will explore and deepen our knowledge base and practice of limbs Six (dharana ) and seven (dhyana) of Patanjali?s eight limbs, our heritage and our yoga history. Meditation is the practice and process of paying attention and focusing our attention. When we focus our awareness we gain more power and energy. As a Zen master once said ?you are entering a space of sacred emptiness?......
 

Learn from a true expert in the field! This course takes Kinesiology I one step further for a more comprehensive and in-depth look at specific muscles and how to enhance muscle conditioning programs. Lecture and practical work....
 

To be successful you need vision and a marketing plan. Learn how to develop a plan and promote your business through creative ideas for brochures, business cards and advertising....
 

This course is the pre-requisite for the Yoga Teacher Certification and is NOW included as part of the weekly and two weekend workshops. The program establishes the foundation for understanding the philosophy and practice of Yoga and offers a broad perspective on the Yoga tradition....
 

Over the past 100 years ancient mind-body practices have taken root in the West and have begun to blossom into an integral part of our mainstream modern world. Join us for a day long retreat and exploration of several mind-body training practices, drawing on both western science and ancient teachings....
 

Participants will learn how to teach a fun and playful Hatha Yoga class for children. This course will present various postures, games and relaxation techniques that are suitable for children while following the recommendations of the American Academy of Pediatrics....
 

This six-hour course exploring subtle Yoga anatomy, provides a fascinating theoretical presentation of the complex system of the Chakras while taking a provocative look at the infusion of these ancient teachings into present day Western psychology and medicine....
 

This six-hour program provides students with a comprehensive understanding of the current epidemic of back pain in America, common lifestyle-related back problems, their symptoms, and the effectiveness of Western medical modalities and Yoga practices to help reduce discomfort and stress....
 

The last in a series of five clinics in each of the Asana families. Asana adaptations for posture specific problems will be addressed as well as attention to sequencing and use of counterposes. Optimal use of verbal assists and physical assists will also be addressed. Topics covered in each clinic: Functional Anatomy and Physiology Breathing Principles Structural, Alleged Benefits, and C......
 

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