Center, Strengthen, and Stretch with Pilates training school and course directory

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Center, Strengthen, and Stretch with Pilates

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Center, Strengthen, and Stretch with Pilates
Course Format: Classroom
School/Trainer: UHM Outreach College [All Courses]
Training Center(s)/Venue(s): Honolulu, Hawaii, United States
Jobs & Resumes: Honolulu
Houses & Roommates: Honolulu

Learn how to effectively use your "core" muscles. Focus on lengthening and toning your postural muscles, otherwise known as the abdominals and back. Lift and strengthen your body into better posture with a combination of Pilates, deep stretching and centering movements. Sessions include: History, theory and application of techniques Breathing technique, centering exercises ......

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