Fitness

at school(s) in Jersey City or delivered online/live/on-site/by e-learning

Fitness/Wellness
Course Format: Classroom
School/Trainer: New Jersey City University [All Courses]
Training Center(s)/Venue(s): Jersey City, New Jersey, United States
Jobs & Resumes: Jersey City
Houses & Roommates: Jersey City

This course provides experiences through which students achieve and maintain an adequate state of wellness. Through individual evaluation, it also provides students the opportunity to become aware of personal wellness factors and their management. Current theories and practices in mental and physical fitness are presented in a practical manner through the use of evaluation and management method......

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A broad overview of the physiological aspects of nutrition and exercise programs are provided in this course. Proper selection of food for different age groups and genders is discussed. Physiological aspects of exercise and its effect on the cardiovascular system, metabolism, obesity and weight control are reviewed. Selection of type, intensity and frequency of an exercise program for children,......

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This course introduces an enjoyable and unique way of achieving aerobic fitness. It is especially good for those with certain medical conditions such as knee and/or back problems, cardiac difficulties, and arthritis. Swimming is not required. ...

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The emphasis in this course is on the basic knowledge, understanding and value of physical activity that is especially pertinent today in view of the high incidence of hypo-kinetic disease in American society. Classes are organized in a lecture-lab sequence to aid students in developing a knowledge of how to exercise properly and the reasons for exercise. Each student’s exercise and fitnes......

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Sport Management Minor (within the Fitness, Exercise and Sport Dept.) Code Course Title Credits SLS 302 Contemporary Sport and Fitness Activities 3 SLS 306 Foundations of Sport and Leisure Studies 3 SLS 310 Sport in American Society 3 SLS 343 Behavioral Patterns in Sport 3 SLS 409 Organization & Administration of Recreational Programs 3 SLS 443 Sport Facilities Planning and ......

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You will be learning the following - � How to energize yourself with just a few breaths � What your habits do to your body � How to produce your own drugs � Why you need to listen to your body ...

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