Fitness

at school(s) in Monroe or delivered online/live/on-site/by e-learning

Water Aerobics
Course Format: Classroom
School/Trainer: University of Louisiana at Monroe [All Courses]
Training Center(s)/Venue(s): Monroe, Louisiana, United States
Jobs & Resumes: Monroe
Houses & Roommates: Monroe

Water provides buoyancy and support for the body to enjoy nearly zero-impact cardiovascular exercise. The focus of this program will be on building your strength and endurance using aqua barbells and noodles. Mondays you will concentrate on upper body while Wednesdays will be spent on your lower body. Saturday classes will work on a routine developing both. Sign-up with your friends; sw......

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You will be learning the following - � How to energize yourself with just a few breaths � What your habits do to your body � How to produce your own drugs � Why you need to listen to your body ...

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LESSON 1: Introduction to Nutrition for Health, Fitness, and Sports Performance LESSON 2: Healthful Nutrition for Fitness and Sport LESSON 3: Human Energy LESSON 4: Carbohydrates: The Main Energy Food LESSON 5: Fat: An Important Energy Source During Exercise LESSON 6: Protein: The Tissue Builder LESSON 7: Vitamins: The Organic Regulators LESSON 8: Minerals: The Inorganic Regulator......

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This nationally recognized Personal Fitness Trainer online course and certificate program is an interactive, comprehensive Web-based Professional Certificate in Personal Fitness Training (PFT). This program is collaboration between industry experts, internship affiliates, national organizations, Educational Fitness Solutions Inc, and their board of advisors. Content and curriculum in the progra......

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This nationally recognized Personal Fitness Trainer online course and certificate program is an interactive, comprehensive Web-based Professional Certificate in Personal Fitness Training (PFT). This program is collaboration between industry experts, internship affiliates, national organizations, Educational Fitness Solutions Inc, and their board of advisors. The Advanced Certificate is designed......

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This nationally recognized Fitness Business Management online training program is an innovative program designed to teach students how to manage a Personal Training Program and/or a Health-Fitness Department as a Strategic Business Unit (S.B.U.) in both commercial and non-commercial based health and fitness facilities. This program was developed to establish an industry standard in fitness mana......

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