Fitness Center Activity training school and course directory

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Fitness Center Activity

at school(s) in Arvada or delivered online/live/on-site/by e-learning

Total 1 training course(s) available.

Fitness Center Activity
Course Format: Classroom
School/Trainer: Red Rocks Community College [All Courses]
Training Center(s)/Venue(s): Arvada, Lakewood, Colorado, United States
Jobs & Resumes: Arvada, Lakewood
Houses & Roommates: Arvada, Lakewood

is designed for individuals interested in improving total fitness via an aerobic circuit training program. The course will include an individual fitness evaluation, computerized analysis of results, and a prescribed exercise program. All of the basic components of fitness including: flexibility, muscular strength, muscular endurance, cardiovascular fitness, and body composition will be addresse......

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