Hatha Yoga

at school(s) in Canada or delivered online/live/on-site/by e-learning

Hatha Yoga
Course Format: Classroom
School/Trainer: George Brown College [All Courses]
Training Center(s)/Venue(s): Toronto, Ontario, Canada
Jobs & Resumes: Toronto
Houses & Roommates: Toronto

This course is a great introduction to the world of hatha yoga. Explore the fundamentals of sun salutations, standing poses, hip-opener poses, seated poses, twists, back bends and basic inversions. Learn to link movements through breathing exercises, and gain flexibility, strength, balance and relaxation. Perfect for those who are new to yoga or who are seeking a refresher on the basics of alig......

Course description>>
 

This course offers existing hatha yoga teachers the chance to deepen their knowledge and skills. It explores the roots, history and philosophy of yoga, giving an understanding of the eight limbs of yoga and introducing Vedantic philosophy and Ayurveda. Advanced postures are described, including safety aspects, teaching points and guidelines and the physical, mental and spiritual benefits. ......

Course description>>
 

Each 1hr 15min Hatha Yoga class includes asana, pranayama, and meditation practices. Very good for beginners as well as those with little experience....

Course description>>
 

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