Hatha Yoga

at school(s) in United States or delivered online/live/on-site/by e-learning

Open Hatha Yoga
Course Format: Classroom
School/Trainer: UHM Outreach College [All Courses]
Training Center(s)/Venue(s): Honolulu, Hawaii, United States
Jobs & Resumes: Honolulu
Houses & Roommates: Honolulu

Study a variety of beginning poses of the Iyengar method: standing stretches at the wall or barre to warm-up the body and spine; standing poses to develop correct alignment, strength, and endurance; sitting and lying poses to increase range of motion and flexibility; and relaxation poses to release tension and stress and achieve calmness and renewal. Poses are adapted to your own capabilities, ......

Course description>>
 

Hatha Yoga is the backbone of Yoga culture and of whole living. Ha means sun and Tha means moon which is the art of balancing these subtle life energies. We all know the importance of having a strong, healthy, vital body that energizes and frees the mind to explore its own depths. The Training curriculum ensures the participant will understand Yoga’s “roots�and precisely how the asanas work to......

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Tone your muscles, strengthen your spine and increase your flexibility to build a strong foundation for total body health. Please wear loose, comfortable clothing. Bring a yoga mat, towel, or blanket, and a cloth belt or tie measuring 1 ½ yards. ...

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YOGA: Traditional Hatha yoga postures and movement flows designed to stimulate, calm and energize, build stamina, increase concentration, stretch the body and soothe the mind. Breathing, relaxation and visualization techniques are included....

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Experience the vitality and relaxation that result from the practice of hatha yoga. Classes include instruction in classical yoga postures, relaxation, and basic breathing techniques. The postures develop strength, flexibility, stamina, and balance while releasing accumulated stress and tension. These precise postures require mental focus, which brings a state of harmony to body and mind. The p......

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This course offers existing hatha yoga teachers the chance to deepen their knowledge and skills. It explores the roots, history and philosophy of yoga, giving an understanding of the eight limbs of yoga and introducing Vedantic philosophy and Ayurveda. Advanced postures are described, including safety aspects, teaching points and guidelines and the physical, mental and spiritual benefits. ......

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