Open Hatha Yoga training school and course directory

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Open Hatha Yoga

at school(s) in United States or delivered online/live/on-site/by e-learning

Total 1 training course(s) available.

Open Hatha Yoga
Course Format: Classroom
School/Trainer: UHM Outreach College [All Courses]
Training Center(s)/Venue(s): Honolulu, Hawaii, United States
Jobs & Resumes: Honolulu
Houses & Roommates: Honolulu

Study a variety of beginning poses of the Iyengar method: standing stretches at the wall or barre to warm-up the body and spine; standing poses to develop correct alignment, strength, and endurance; sitting and lying poses to increase range of motion and flexibility; and relaxation poses to release tension and stress and achieve calmness and renewal. Poses are adapted to your own capabilities, ......

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