Training Courses for:
Pilates
at school(s) in Petaling Jaya or delivered online/live/on-site/by e-learning
Total 2 training course(s) available.
MAT Pilates Workshop
Course Format: Classroom
School/Trainer: Fitness Innovations (M) Sdn. Bhd. [All Courses]
Training Center(s)/Venue(s): Petaling Jaya, Selangor, Malaysia
Jobs & Resumes: Petaling Jaya
Houses & Roommates: Petaling Jaya Pilates is 15-hour course a mind-body method of conditioning that focuses on developing strength in the abdominal region and in the small supporting muscles (often ignored in weight training).
Pilates improves mental and physical well-being, increases flexibility and strengthens muscles. It uses controlled movements in the form of mat exercises and/or equipment to tone and strengthen the bod......
Course description>>
Pilates (Diploma) (Online)
School/Trainer: BSY Group [All Courses]Pilates is not simply an exercise programme. It conditions both the mind and the body using well-designed, quality movements which are carried out mindfully, slowly and carefully.
Every single muscle receives attention, and a uniform energy is channelled through the entire body. Muscles are lengthened and strengthened rather than shortened, and the mind is focused yet settled.
Pilates pr......
Course description>>
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