Pilates

at school(s) in Pocatello or delivered online/live/on-site/by e-learning

OSTEO-PILATES
Course Format: Classroom
School/Trainer: Idaho State University [All Courses]
Training Center(s)/Venue(s): Pocatello, Idaho, United States
Jobs & Resumes: Pocatello
Houses & Roommates: Pocatello

Osteo-Pilates is a series of exercises that builds strong muscle, improves posture, and increases flexibility. Taught by an occupational therapist and certified Pilates instructor, this six week class will provide information about activities for daily living, bone health, modified floor pilates, and stabilization exercises. If you are seeking individualized exercise modifications for osteopeni......

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This amazing workout focuses on the body’s core muscle groups, creating strong, lean and flexible muscles. This class emphasizes movements that build strong abdominal and back muscles to enhance strength, muscular symmetry, alignment, flexibility, grace and coordination. Come try this unique workout that offers benefits not found in traditional strength and stretching programs. ...

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Pilates is not simply an exercise programme. It conditions both the mind and the body using well-designed, quality movements which are carried out mindfully, slowly and carefully. Every single muscle receives attention, and a uniform energy is channelled through the entire body. Muscles are lengthened and strengthened rather than shortened, and the mind is focused yet settled. Pilates pr......

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