Stress Management

at school(s) in Canada or delivered online/live/on-site/by e-learning

Stress Management Workshop
Course Format: Classroom
School/Trainer: Key2careers College [All Courses]
Training Center(s)/Venue(s): Toronto, Ontario, Canada
Jobs & Resumes: Toronto
Houses & Roommates: Toronto

The training workshop concentrates on how to maximize your effectiveness by defining expectations, establishing ground rules and gives you a new confidence. Following topics are covered in this one day workshop: 1. What is stress - Definition of stress 2. Identify and Target Sources of Stress - Causes of stress - Brief history of stress study tools to pinpoint stressor......

Course description>>
 

Module 0: Pre-assignment | Yes, 5 To 10 Days Prior To Course Delivery | Module 1: Introduction and Course Overview | Learning Objectives | Module 2: Defining Stress and How It Affects Us | Holmes Rahe Stress Rating Stress and Your Health | Module 3: Stress and Time | Real World Scenarios Group Discussion | Module 4: The Stress Tax | Individual Cost Emplo......

Course description>>
 

While a little stress can be motivating, too much shuts us down and inhibits our performance. This workshop takes you through an active journey within your body and mind, to discover your personal stress patterns and the physical and mental techniques for releasing them. Benefits of Attending Attending this course will help you: alleviate your stress level so you can perform better in ......

Course description>>
 

This one-day stress management training workshop will explore the harmful long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively. Learn how to manage the pressures of life with a variety of strategies. Discover things you can do now; including changes in lifestyle, stressmanagement techniques such as relaxation......

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Includes comprehensive workbook and six audio CDs available in both hard copy format and mp3/pdf combination...

Course description>>
 

We are all aware of the dangers of stress in our lives, however, how many of us know the signs and symptoms in ourselves, and ways to prevent stress taking over our condition? It is important not only to recognize stress symptoms, but to know how to counteract the signs and regain balance in our lives. This course has been designed to help readers to recognize stress, recognize how we place pre......

Course description>>
 

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