Yoga

at school(s) in United States or delivered online/live/on-site/by e-learning

Open Hatha Yoga
Course Format: Classroom
School/Trainer: UHM Outreach College [All Courses]
Training Center(s)/Venue(s): Honolulu, Hawaii, United States
Jobs & Resumes: Honolulu
Houses & Roommates: Honolulu

Study a variety of beginning poses of the Iyengar method: standing stretches at the wall or barre to warm-up the body and spine; standing poses to develop correct alignment, strength, and endurance; sitting and lying poses to increase range of motion and flexibility; and relaxation poses to release tension and stress and achieve calmness and renewal. Poses are adapted to your own capabilities, ......

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Current exercise fad, or ancient body/mind science? Explore the realities of Hatha Yoga in this twelve week program designed to introduce you to the basic philosophy and practice of Patanjai’s "eight fold path". This course will offer moral and ethical foundations of yoga while it invites you into a world of synchronized breath, subtle movement, and deep inner wisdom. Emphasis wi......

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Learn to combine the benefits of two great mind/body disciplines. Hatha Yoga focuses on increasing strength and flexibility to the entire body, while Pilates focuses on building strength in the core muscles. Fusing these two disciplines into one class will help to achieve strength and flexibility....

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Deepening Your Relaxation Yoga Nidra or ?yogic sleep?, is a wakeful state of introversion, or inner awareness. The practice of Yoga Nidra brings full body relaxation, calmness, quietness, clarity and a deep meditative state of consciousness, which addresses physiological, neurological, and subconscious needs. This workshop will include the history of this ancient practice, the stages of Yog......

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learn how to elongate muscles, release tension andspace in the body by using the stability ball in your yoga class. use the ball to help facilitate relaxation in order to achieve more advanced postures....

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Participants will learn how to put together a Yoga class for the senior population. Includes discussions on physiological changes that arise as we age and modifications to cope with these changes. Learn to make use of chairs, props, strength, breath and meditation options in your class. Contraindications for certain diseases/ailments indigenous to the senior population will also be addressed. ...

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