Fitness

at school(s) in Albuquerque or delivered online/live/on-site/by e-learning

Fitness Technician
Course Format: Classroom
School/Trainer: Apollo College Albuquerque Campus [All Courses]
Training Center(s)/Venue(s): Albuquerque, New Mexico, United States
Jobs & Resumes: Albuquerque
Houses & Roommates: Albuquerque

Fitness Technicians work in health clubs, Fitness Studios, rehab facilities or independently as Personal Trainers. Personal trainers guide and motivate clients to reach their peak fitness potential. They assess the fitness needs of clients and develop plans based on them. Personal trainers provide personal training, present classes and instruct on proper nutrition. Personal trainers......

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Modern Dance is an exciting American performing art form. It is a multicultural dance form, created by the American experience. This class is an invigorating and thorough contemporary dance workout! Various kinds of music are used to stimulate and activate the movements. It starts with a warm-up to safely stretch and strengthen the body and de-stress the mind. It continues with the dynamic JOY ......

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Enhance your Pilates experience by combining mat exercises with the fitness circle. The fitness circle was created by Joseph Pilates as a versatile exercise aid. This class will further challenge muscular strength and endurance, adding the extra benefit of an increased level of resistance. The fitness circle will strengthen the upper body and the and lower body as well as help to achieve greate......

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This course teaches the First Section of the traditional Yang Style: 108 movement Long Form of T’ai Chi Ch’uan, the most widely practiced form of T’ai Chi in the world. Regular practice of T’ai Chi Ch’uan has many documented health benefits, including stress reduction, enhanced body awareness, improved balance and lower body strength, and relief of certain knee conditio......

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Specifically for women, this popular class began in 1993. This beginning course emphasizes using proper weight lifting techniques and focuses on muscle toning using light to moderate weights. Basic anatomy and different types of strength training will be consistently noted. Enrollment is limited to 12 students to insure individual attention. It is designed for healthy women with no apparent phy......

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T’ai Chi Chih - Serenity in Activity, is a series of 19 movements and one pose, which were originated by the T’ai Chi Master, Justin Stone. The new technique, T’ai Chi Chih, does not have the martial arts, self defense influence. T’ai Chi Chih can be easily learned in a short eight week period, with benefits usually beginning from the first class. The purpose of T’ai Ch......

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