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Training Courses for:
Fitness
at school(s) in Mesa or delivered online/live/on-site/by e-learning
Total 67 training course(s) available.
Hatha yoga Course Format: Classroom School/Trainer: Mesa Community College [All Courses] Training Center(s)/Venue(s): Mesa, Arizona, United States Jobs & Resumes: Mesa Houses & Roommates: Mesa YOGA: Traditional Hatha yoga postures and movement flows designed to stimulate, calm and energize, build stamina, increase concentration, stretch the body and soothe the mind. Breathing, relaxation and visualization techniques are included....
Course description>> POWER YOGA Course Format: Classroom School/Trainer: Mesa Community College Training Center(s)/Venue(s): Mesa, Arizona, United StatesPOWER YOGA: Experience your edge! A dynamic flowing style of yoga practice linking breath and movement to build endurance, strength, and mental focus. All levels are welcome but encouraged to work within their own limits. Class ends with a well-deserved meditation.
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Course description>> PILATES MATWORK Course Format: Classroom School/Trainer: Mesa Community College Training Center(s)/Venue(s): Mesa, Arizona, United StatesPILATES MATWORK: A core fitness class incorporating back and abdominal muscles applying matwork by Joseph Pilates....
Course description>> KICK N BOX Course Format: Classroom School/Trainer: Mesa Community College Training Center(s)/Venue(s): Mesa, Arizona, United StatesKICK N BOX: The fat-burning benefits of an aerobics class combined with the toning benefits of a sculpting class all "wrapped" up in a boxing style workout incorporating both upper and lower body conditioning.
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Course description>> GENTLE YOGA Course Format: Classroom School/Trainer: Mesa Community College Training Center(s)/Venue(s): Mesa, Arizona, United StatesGENTLE YOGA: A unique combination of postures with an emphasis on increasing flexibility, letting go, mindful breathing, and relaxation. This class is a wonderful supplement to an existing fitness regimen, yoga practice, or just the perfect way to begin your day.
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Course description>> CYCLING Course Format: Classroom School/Trainer: Mesa Community College Training Center(s)/Venue(s): Mesa, Arizona, United StatesCYCLING: Challenge your cardiovascular endurance as you ride through a simulated mixed-terrain workout or cycle drills for maximum calorie burn. Instructors focus on proper technique and encourage students to work at their own pace.
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