Hatha Yoga

at school(s) in Albuquerque or delivered online/live/on-site/by e-learning

Hatha Yoga: Iyengar Style
Course Format: Classroom
School/Trainer: University of New Mexico Division of Continuing Education [All Courses]
Training Center(s)/Venue(s): Albuquerque, New Mexico, United States
Jobs & Resumes: Albuquerque
Houses & Roommates: Albuquerque

Experience the vitality and relaxation that result from the practice of hatha yoga. Classes include instruction in classical yoga postures, relaxation, and basic breathing techniques. The postures develop strength, flexibility, stamina, and balance while releasing accumulated stress and tension. These precise postures require mental focus, which brings a state of harmony to body and mind. The p......

Course description>>
 

This course offers existing hatha yoga teachers the chance to deepen their knowledge and skills. It explores the roots, history and philosophy of yoga, giving an understanding of the eight limbs of yoga and introducing Vedantic philosophy and Ayurveda. Advanced postures are described, including safety aspects, teaching points and guidelines and the physical, mental and spiritual benefits. ......

Course description>>
 

Each 1hr 15min Hatha Yoga class includes asana, pranayama, and meditation practices. Very good for beginners as well as those with little experience....

Course description>>
 

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