Fitness Training Courses and Workshops
School(s) providing training of

YogaStrength Workshop
Course Format: Classroom
School/Trainer: YogaFit Training Systems Worldwide [>>]
Training Center(s)/Venue(s): Los Angeles, United States

A hybrid fitness program that focuses on developing muscular strength and endurance throughout all major muscle groups in the body. YogaStrength is a challenging workout that fuses functional strength and flexibility with benefits of added resistance. With the safe use of hand-weights/body bars, one can enjoy enhanced muscular toning, shaping benefits and an overall feeling of mind/body strengt......

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Learn to balance your body and improve your bike time with this exciting 4-hour workshop. Discover new ways to open your hips, hamstrings and quads while building upper body strength and a strong core center. Learn class formats, sequences and postures....

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Whether it’s blasting your abs into shape or helping someone heal a back injury, YogaCore will give you the versatility to do both. YogaCore focuses on strengthening the central corset of the body, including the abs, obliques, erector spinae, gluteals, and muscles of the upper back and chest. This can be used to help reshape participants’ problem spots (in connection with healthy diet......

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YogaButtâ„?is a hybrid fitness program that focuses on developing muscular strength and endurance throughout the body, focusing on the core stabilizing muscles (abdominal and back muscle groups), and additional muscle groups surrounding and assisting the midsection (glutes, hamstrings, adductors, abductors, quadriceps, and many upper body muscles). Core center strength is the foundation of a com......

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Designed by a Physical Therapist and YogaFit Master Trainer, this four-day therapeutic training teaches instructors how to confidently assess postural and muscular imbalances in their students and to then effectively provide modifications and asana prescriptions. This training is ideal for experienced yoga teachers, body workers and licensed health care professionals who wish to adapt and apply......

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YogaFit Seniors one-day Teacher Training allows YogaFit Instructors to modify original YogaFit classes into variations designed to increase the fitness level of individuals 55+ in age, now the largest age group in our history! Learn to create workouts for seniors who have been active through their lives and are seeking programs that continue to challenge them, yet honor their aging bodies and......

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Add a new dimension to your career as a group fitness instructor with YogaFit’s new Mother and Baby Teacher Training program. Designed exclusively for YogaFit by a board certified obstetrician/gynecologist who has been practicing and recommending yoga to her patients for years, the program features safety for your students and simplicity for you. Classic yoga poses have been selected speci......

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YogaFit Plus Not just for those working with plus-sized participants, this training will provide us with the tools to create a gentle, flowing class that is respectful of all bodies and levels. In YogaFit Plus we will gain a respect and understanding for the challenges faced by people of size, and we will also find language, sequences, and poses that will provide us with a framework for people ......

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PILATESFIT is a user-friendly, pilates-based mat workout that promotes strength, flexibility, balance, and body awareness. Learn the skills to execute a variety of safe and effective movements and a flowing class in this two day PilatesFit teacher training. This program covers class design and exercise sequencing, attention to safety, alignment and cueing, and exercise modifications for various......

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This informative two-day workshop gives instructors the tools to create dynamic, user-friendly, fitness-oriented yoga classes. The learning includes correct physical execution, transitions and modifications to yoga poses, sequencing, class formats, effective ways to communicate the mind/body connection, and methods of developing safe teaching skills for 40+ poses. Level 1 is designed for beginn......

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