Fitness Training Courses and Workshops
School(s) providing training of

Shobudo Jujutsu
Course Format: Classroom
School/Trainer: Colorado State University Campus Recreation [>>]
Training Center(s)/Venue(s): Fort Collins, United States

Shobudo Jujutsu is a traditional Japanese martial art encompassing a wide variety of techniques that include striking, throwing, rolling, falling, and many controlling locks, pins, and holds. Training goals include self-discipline, integration of mind and body, physical conditioning, and self-defense. The initial focus of the class is to introduce Shobudo Jujutsu and increase students’ abi......

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Many adults who want to improve their swimming skills will identify proper breathing as a troublesome skill that plagues them. You are not alone! Improving your swimming skills can assist you in your fitness goals for years to come. These classes will be built on the participant’s individual needs and skill levels. This class is perfect for those interested in swimming as a life long exercise m......

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Whether you are a beginning swimmer or just know a little bit, this is the class for you. These classes will be built on the participant’s individual needs and skill levels. Class size will be kept to a minimum to maximize individual skill work. Skills that may be introduced are: water adjustment, buoyancy levels and breath control, floating, and beginning stroke work. ...

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Find harmony with your world through a martial art. Ki-Aikido emphasizes the coordination of mind and body in action while flowing instead of conflicting with your world. A true martial art, Ki-Aikido presents a philosophy that can be integrated into everyday life. Self-defense, meditation, breathing, balance, movement, confidence and relaxation are encompassed in this introductory course. ...

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This class provides an introduction to pilates, which features floor exercises performed using the resistance of the body and gravity. The class emphasizes proper body alignment, strength, and flexibility by developing and maintaining a strong core center. ...

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This is an introduction to yoga, each week a different focus: starting with very easy, comforting, and relaxing exercises with the novice in mind. Numerous variations of the asanas (yoga postures) will be utilized to introduce new material. The object is to explore the basic, essential arenas of yoga and address those parts of your body most needing attention....

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Dance away the calories with the undulating isolations and dynamic hip accents of belly dancing! Tone and strengthen your body with arm gestures, torso undulations, hip movements and floor work. Learn graceful veil movements, play finger cymbals and create your own dances with what you’ve learned. Course material challenges both beginning students and more advanced dancers. An optional, fu......

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The Chung Do Kwan style of tae kwon do is characterized by strong, fast techniques that develop speed, accuracy, balance, power and focus. Students are taught proper techniques in blocking, striking, and kicking, forms, self-defense, and sparring. Although techniques are practiced with full power, all exercises are "non-contact". This class is affiliated with the World Tae Kwon Do Ass......

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Tai Chi Ch’uan is considered one of the three major internal systems of Kung Fu from China. The purpose of Internal Arts is to develop the whole person. The main training of Tai Chi Ch’uan traditionally consists of a series of slow, rhythmic movements which are done with proper body alignment and mental attention. While this exercise provides for eventual martial movement, it is also ......

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Expanding the base of knowledge acquired from Beginning Ki-Aikido, this class adds to students’ knowledge and abilities in advanced arts, weapons training, taigi (kata) and more. A higher degree of endurance and skill and the ability to move with confidence and coordination are developed and reinforced within this class. ...

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