Fitness Training Courses and Workshops
School(s) providing training of

Fitness Instructor
Course Format: Classroom
School/Trainer: Colorado State University Campus Recreation [>>]
Training Center(s)/Venue(s): Fort Collins, United States

Are you interested in becoming a group fitness instructor? FIT is a comprehensive class designed to teach you the fundamental skills of group fitness instruction including how to lead a variety of classes (i.e. Core Conditioning, Kickboxing, Step, etc.) and populations through a safe and effective workout. This fun and energetic class will prepare you for the American Council on Exercise (ACE) ......

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Judo, translated to English, means "the way of softness". Some have called it Japanese Wrestling. It is a means of maximizing one’s own power and efficiency, while using an opponent’s strength against him, making it an effective means of self-defense. Judy concentrates on throwing, wrestling, and joint locking techniques, and the workouts are intense. It is practiced both as......

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Evaluating Health and Fitness provides information and experience in the administration and interpretation of health risk appraisals, athletic performance assessment, health-related fitness tests, and functional skills. Tests include vitals, body composition analysis, strength, endurance, flexibility assessment, agility, anaerobic power, functional performance, lung function, and cardio-respira......

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Exercise Leadership is designed to prepare students for the American College of Sports Medicine’s Certified Personal Trainer and/or Health and Fitness Instructors examination. Upon completion of this course, a student will be able to design safe and effective exercise prescriptions and conduct individual exercise programs, fitness testing, and health education for low- to moderate-risk ind......

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Care and Prevention of Athletic Injuries covers prevention of sports injuries, rehabilitation and taping techniques, and proper nutrition. Basic principles in the prevention, recognition, evaluation, taping, and treatment of athletic injuries/illness are presented. Students will also learn the duties of an athletic trainer and the sports medicine team. This course encompasses a variety of class......

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Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You’ll learn how to ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods......

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This interactive, comprehensive Web-based Professional Certificate in Personal Fitness Training (PFT) is a collaboration between industry experts, internship affiliates, national organizations, and Educational Fitness Solutions Inc., and their board of advisors. Content and curriculum within each course in the program is designed to present the student with the knowledge, skills, and abilities ......

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This nationally recognized Personal Fitness Trainer online course and certificate program is an interactive, comprehensive Web-based Professional Certificate in Personal Fitness Training (PFT). This program is collaboration between industry experts, internship affiliates, national organizations, Educational Fitness Solutions Inc, and their board of advisors. The Advanced Certificate is designed......

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The more you embrace yoga, the more you will feel its benefits in your daily life. The course offers easy-to-use instruction guiding you progressively through the movements and postures to energise the body and rejuvenate the spirit. The ancient teachers of Yoga devised postures by observing the movements of certain animals who seemed to move more gracefully, and to relax more easily, than ......

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There are many reasons to practise yoga during pregnancy and for each individual these will vary. It might be for stress relief, relaxation, to keep in shape, preparation for labour, or perhaps someone recommended you take up yoga whilst pregnant; whatever your reason, it is a good one. Whether you are a beginner who simply wants to enhance your experience of pregnancy, or advanced and you ......

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