Fitness Training Courses and Workshops
School(s) providing training of

F.A.C.T Martial Arts
Course Format: Classroom
School/Trainer: Life Balance Lifestyle & Fitness Centre [>>]
Training Center(s)/Venue(s): Darwin, Australia

F.A.C.T is a personally developed martial art that combines a lifetime of training in numerous fighting techniques. These techniques include traditional boxing, Tae Kwon Do, Brazilian Ju Jitsu, Zen Do Kai Karate, Muay Thai Kickboxing as well as lessons learnt from real life situations. Effective self defence comes from having a confidence that is built on the knowledge of being able to deal wit......

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This system consists of 3 empty hand forms with optional sword (jien) and sabre (dao) forms as well. Chen Tai Chi Chuan is often considered more martial in nature then its descendants and is distinguished by complementary slow and fast movements, relatively low stances, and power issuing (fa-jing). Theses forms are: 36 movement short form, Lao Jia (Old Frame), and Pao Chui (Cannon Fist). The 36......

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Is a group cycling class for men and women, great for toning and easy on the joints. Calorie Burner high. ...

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is an exercise program that focuses on your core muscle toning and strength conditioning with a belly dancer, certified fitness instructor. Calorie Burner moderate to high. ...

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Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance. Calorie Burner moderate....

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Home of Sikaran Boxing Club NT Awesome training in fitness, techniques, cardio, speed, strength and conditioning work out for competitors, beginners or just do it for fitness. Including core muscles. Calorie Burner moderate to high. A Sanctioned Sport at the Arafura Games NT. ...

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Home of Sikaran Kick Boxing Club NT. Awesome training in fitness, techniques, cardio, speed, strength and conditioning work out for competitors, beginners or just do it for fitness. Including core muscles. Calorie Burner moderate to high. A Sanctioned Sport at the Arafura Games NT....

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Tone up with a bar program designed to burn calories and work the legs butt and tummy. ...

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This qualification will provide you with the practical skills and knowledge to plan and conduct a fitness program and a group exercise class. You will learn about the role of fitness instructors, exercise science and gain an overview of work in the industry. You will learn skills in effective communication, administration and organisation. You will also learn how to analyse risk, respond to eme......

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The course is one and half hours long and runs for 10 weeks. The Yang Long form is practised. ...

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