Fitness Training Courses and Workshops
School(s) providing training of

Yoga
Course Format: Classroom
School/Trainer: London Hua Hsia Chinese School [>>]
Training Center(s)/Venue(s): London, United Kingdom

All Abilities & Gentle Yoga The course is one and half hours long and runs for 10 weeks. The yoga course provides guidance through ancient techniques to replenish and help relax the mind and body so that we may function at maximum efficiency. ...

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This qualification will provide you with the practical skills and knowledge to plan, conduct and monitor an individualised long-term training programs and organise sport and recreation programs. You will learn about the role of fitness instructors, exercise science and gain an overview of work in the industry. You will learn skills in effective communication, administration, organisation and le......

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The TRX was originally created in the Navy SEAL Teams in the late nineties by commandos trying to stay fit while deployed to places where time is of the essence and gyms don’t exist. It weighs less than two pounds and folds to the size of a running shoe. It is non-elastic and uses your own bodyweight as resistance. The difficulty level is completely variable -- from zero to 100% of your ......

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A Rebound Exercise For Better Health Aerobic Rebound Exercise (rebounding) will make you look and feel years younger. "Rebounding is like the fountain of youth!" Rebounding will change the way you look. A Mini Trampoline will improve your energy, vitality and enthusiasm for life. You’ll feel younger and look better while bouncing your way to better health. Safe and......

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Tai Chi strengthens the natural connections between the body’s muscular system, breath and circulation. Practiced for centuries, Tai Chi Chuan cultivates chi, the Daoist term for the inner energy that compels life. Millions of men and women all over the world (of all ages) practice Tai Chi daily as a form of gentle, meditative, stress-reducing exercise. Traditional Chinese belief says that......

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Most people love Boxercise because it’s both a really good workout and is also a fun form of exercise. It’s great for strength and stamina, especially for the upper body, and is suitable for all levels of fitness. It’s also a great stress buster! Boxercise is a highly effective form of cross training combining aerobic and anaerobic conditioning in a diverse multi-muscle worki......

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Resistance tubes & bands are great to “spice�up your normal workout routine. Nearly all exercises that are done with free weights and machines can be done using resistance tubing and bands. The difference between using bands and tubes and using free-weights and machines is you have continuous resistance during the whole movement of the exercise, so your muscles are challenged in a completely......

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For most women, some sort of exercise is an important part of their daily lives. But what happens once you are pregnant? Do you just sit still and wait for the baby to be born? Or do you keep exercising at the extreme level you maybe trained at before the pregnancy? Many women are scared that they will harm their unborn baby by being physically active, but on the contrary, they are actually har......

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Outdoor training is an adventure that allows you to release yourself from the bonds of the boring treadmill and will open your mind and body to the challenges of an outside environment. Location: We can meet at Lumpini, Banjasiry or your own backyard. ...

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This qualification will provide a wide range of practical skills and knowledge to plan and conduct fitness programs over a range of contexts including: one on one, unpredictable environments, and providing exercise for low risk clients with common medical conditions. As part of this qualification you will investigate pathways to work with allied health professionals, undertake basic postural ap......

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