Fitness Training Courses and Workshops
School(s) providing training of

Open Hatha Yoga
Course Format: Classroom
School/Trainer: UHM Outreach College [>>]
Training Center(s)/Venue(s): Honolulu, United States

Study a variety of beginning poses of the Iyengar method: standing stretches at the wall or barre to warm-up the body and spine; standing poses to develop correct alignment, strength, and endurance; sitting and lying poses to increase range of motion and flexibility; and relaxation poses to release tension and stress and achieve calmness and renewal. Poses are adapted to your own capabilities, ......

Course description>>

 

Learn how to effectively use your "core" muscles. Focus on lengthening and toning your postural muscles, otherwise known as the abdominals and back. Lift and strengthen your body into better posture with a combination of Pilates, deep stretching and centering movements. Sessions include: History, theory and application of techniques Breathing technique, centering exercises ......

Course description>>

 

Easily learned chi kung movements are practiced in a serene setting, and can readily become a part of your busy life. In the classroom, ancient Chinese breathing exercises and mental imagery are practiced while sitting. Brief video excerpts of master practitioners using traditional techniques for health and healing are also shown. Practitioners of chi (energy) kung(skill) report improved flexib......

Course description>>

 

Experience the healing benefits of stretch and light conditioning. Heighten body awareness through stretching while you improve flexibility, coordination, range of motion, and overall well-being. Ideal for all levels of fitness and age groups....

Course description>>

 

Focus on the five major shots: chipping, pitching, pitch and run, lob/sand shots, and putting used within 100 yards. Note: this course can also be an easier way for beginners to learn the full swing. The short shot and attendant errors are related to the full swing. Last class is held at the Hawai’i Kai Par 3 course for on-course coaching....

Course description>>

 

This workshop emphasizes hands-on coaching and real practice to improve swing mechanics. It covers such topics as proper posture, grip, proper pivot motion, shifting of body weight, proper release to maximize power, and avoiding and correcting bad habits. Each week, use the latest in swing training aids, including a high-tech video system. ...

Course description>>

 

Focus on the fundamentals of kayaking for touring, exercise, surfing, snorkeling, scuba, and just for fun. Topics include: paddling techniques, safety gear and how to use it, how to choose a kayak suited to your needs, and how to plan day trips. Build your confidence in an enjoyable group atmosphere. Two evening lectures and two half-day field trips. All equipment provided, including life vest. ...

Course description>>

 

For beginners or players who have some experience at the novice level. Enjoy improving individual skills (serving, passing, setting, etc.) while expanding your knowledge of team play concepts. Improve your volleyball skills and join your friends in coed volleyball play! ...

Course description>>

 

Gain advanced skills and applications through fast-paced, challenging drills and ball-handling exercises. Prepare to play in highly competitive systems....

Course description>>

 

This nationally recognized Personal Fitness Trainer online course and certificate program is an interactive, comprehensive Web-based Professional Certificate in Personal Fitness Training (PFT). This program is collaboration between industry experts, internship affiliates, national organizations, Educational Fitness Solutions Inc, and their board of advisors. Content and curriculum in the progra......

Course description>>

 

Pages:- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 ...

Argentina - Australia - Austria - Belgium - Canada - Colombia - Denmark - Egypt - France - Germany - Greece - Hong Kong - India - Indonesia - Ireland - Italy - Japan - Luxembourg - Malaysia - Mexico - New Zealand - Nigeria - Norway - Pakistan - Philippines - Singapore - South Africa - Spain - Sweden - Switzerland - The Netherlands - United Arab Emirates - United Kingdom - United States

Tips: Schools can use this unlimited free web marketing service by submitting their course descriptions and school introductions. Two outbound links will be granted to each posting.