Fitness Training Courses and Workshops
School(s) providing training of

Sequencing Yoga II Workshop
Course Format: Classroom
School/Trainer: Fitness Resource Associates, Inc. [>>]
Training Center(s)/Venue(s): Needham, United States

Working with the sequencing principles in Sequencing I, this workshop will focus on ways to work with the subtle aspects of sequencing for deeper practice. Learn how to sequence for more complex asana work, using pranayama to service the intention of asana, and asana and pranayama to prepare for meditation, and to develop an understanding of the Pancamaya Model in relation to deeper practice. ...

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Based on the principles of Viniyoga, this workshop offers a sensible, pragmatic approach to sequencing a Yoga class. Whether you prefer a flowing asana practice or a discrete emphasis on individual postures, this workshop will give you the tools to structure a class safely and intelligently, without limiting your creative freedom. Come prepared to move and practice....

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Breathing is so simple and so obvious that we take it for granted, ignoring the power it has over the mind, body and spirit. Pranayama is as essential to Hatha Yoga as the breath is to human life. This workshop is designed to expose the participant to the many techniques and benefits of breath....

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Yoga can serve pregnant women by reducing mental and physical discomfort during the structural, physiological and emotional changes that occur during pregnancy. This course integrates current medical recommendations and contraindications including practical sessions to explore selections and modifications of Yoga practices during pregnancy....

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This workshop will explore and deepen our knowledge base and practice of limbs Six (dharana ) and seven (dhyana) of Patanjali?s eight limbs, our heritage and our yoga history. Meditation is the practice and process of paying attention and focusing our attention. When we focus our awareness we gain more power and energy. As a Zen master once said ?you are entering a space of sacred emptiness?......

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Learn from a true expert in the field! This course takes Kinesiology I one step further for a more comprehensive and in-depth look at specific muscles and how to enhance muscle conditioning programs. Lecture and practical work....

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To be successful you need vision and a marketing plan. Learn how to develop a plan and promote your business through creative ideas for brochures, business cards and advertising....

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This course is the pre-requisite for the Yoga Teacher Certification and is NOW included as part of the weekly and two weekend workshops. The program establishes the foundation for understanding the philosophy and practice of Yoga and offers a broad perspective on the Yoga tradition....

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Over the past 100 years ancient mind-body practices have taken root in the West and have begun to blossom into an integral part of our mainstream modern world. Join us for a day long retreat and exploration of several mind-body training practices, drawing on both western science and ancient teachings....

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Participants will learn how to teach a fun and playful Hatha Yoga class for children. This course will present various postures, games and relaxation techniques that are suitable for children while following the recommendations of the American Academy of Pediatrics....

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