Yoga Training Courses and Workshops
School(s) providing training of

Restorative Yoga
Course Format: Classroom
School/Trainer: University of New Mexico Division of Continuing Education [>>]
Training Center(s)/Venue(s): Albuquerque, United States

Restorative yoga is a deeply relaxing way of practicing yoga. With the use of yoga props, such as belts, blocks, blankets, bolsters and chairs, the student is able to achieve the form of the yoga pose without using much muscular strength. This enables the student to hold poses for a greater length of time and facilitates a deep release. Restorative yoga practice helps to soothe the nervous syst......

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Experience the vitality and relaxation that result from the practice of hatha yoga. Classes include instruction in classical yoga postures, relaxation, and basic breathing techniques. The postures develop strength, flexibility, stamina, and balance while releasing accumulated stress and tension. These precise postures require mental focus, which brings a state of harmony to body and mind. The p......

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Whether you have a minor curve in your back or a significant scoliosis with greater challenges, this 8 week yoga class can help you de-mystify your spine. Through breathing exercises, awareness practice and yoga poses, we will explore both the flexibility and the limitations of your spine in relationship to your scoliosis. You will increase mobility and stability in the legs, pelvis, arms and s......

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A thorough introduction for the student new to Yoga. Preparatory and primary poses will be introduced with a focus on building strength, flexibility, balance and bodily awareness. Yoga terminology, plus the use of props is explained and time is allowed for question to be answered. The pace and approach of the class is mindful and gentle. By the end of this course, the student is ready to enter ......

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Improve your well-being and that of your developing baby. Yoga exercises will encourage you to bond, to gently stretch and relax and you will learn about improving your breathing. Suitable for beginners. You should be at least 14 weeks pregnant. Your partner can enrol with you (they must pay the course fee). -------------------------------------------------------------------------------- ......

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Increase your body awareness, improve posture, flexibility, stamina and breathing. Learn to reduce stress in daily life. A mixed-ability class, although not suitable for beginners. -------------------------------------------------------------------------------- What is the course about? Using movement and breathing techniques from Hatha Yoga, we will learn that the way we breathe can ......

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Learn very easy yoga exercises, improve the quality of your breathing and enjoy relaxation. Suitable for beginners and not-very-fit people. -------------------------------------------------------------------------------- What is the course about? Gentle Yoga postures will be combined with breathing and movement to energise you and help to de-stress the mind and body. The emphasis is o......

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For those with little experience of yoga. Improve body awareness, posture, flexibility and practise relaxation. Suitable for you regardless of your age and fitness level. The three courses follow on from each other, but new students are welcome. -------------------------------------------------------------------------------- What is the course about? Start the moring with a healthy st......

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Increase your understanding of yoga practice (Asanas, Pranayama, meditation), philosophy and theory. Two years’ Yoga experience is required. This course is a pre-requisite for the British Wheel of Yoga Teacher Training Diploma. Please contact Health and Movement Studies on 020 7492 2622 for course details and an application form. ------------------------------------------------------......

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Yoga, the oldest Indian science of life, teaches one to bring their personality under control. Yoga integrates the personality. A personality has five levels: physical, mental, intellectual, emotional and spiritual. Asanas lubricate the body. They keep the muscles and joints running smoothly, tone all the internal organs and increase circulation without creating fatigue. Through Pranayama, i.e.......

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