Yoga Training Courses and Workshops
School(s) providing training of

Yoga for Seniors
Course Format: Classroom
School/Trainer: Fitness Resource Associates, Inc. [>>]
Training Center(s)/Venue(s): Needham, United States

Participants will learn how to put together a Yoga class for the senior population. Includes discussions on physiological changes that arise as we age and modifications to cope with these changes. Learn to make use of chairs, props, strength, breath and meditation options in your class. Contraindications for certain diseases/ailments indigenous to the senior population will also be addressed. ...

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This workshop provides creative ideas and skills that will help to integrate the physical aspects of yoga practice into the fitness environment. Focusing on strength, balance, and flexibility, this workshop will cover proper alignment, transitions and modifications of many popular yoga postures....

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This comprehensive, practical course gives an overview of injury prevention for the major joints of the body. Learn simple but powerful techniques to strengthen your students’ body alignment while overcoming physical habits that do not serve them. While this course focuses on the yogic approach, fitness practitioners will also learn tools to overcome the aches and pains that accompany an a......

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Working with the sequencing principles in Sequencing I, this workshop will focus on ways to work with the subtle aspects of sequencing for deeper practice. Learn how to sequence for more complex asana work, using pranayama to service the intention of asana, and asana and pranayama to prepare for meditation, and to develop an understanding of the Pancamaya Model in relation to deeper practice. ...

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Based on the principles of Viniyoga, this workshop offers a sensible, pragmatic approach to sequencing a Yoga class. Whether you prefer a flowing asana practice or a discrete emphasis on individual postures, this workshop will give you the tools to structure a class safely and intelligently, without limiting your creative freedom. Come prepared to move and practice....

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Yoga can serve pregnant women by reducing mental and physical discomfort during the structural, physiological and emotional changes that occur during pregnancy. This course integrates current medical recommendations and contraindications including practical sessions to explore selections and modifications of Yoga practices during pregnancy....

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Learn from a true expert in the field! This course takes Kinesiology I one step further for a more comprehensive and in-depth look at specific muscles and how to enhance muscle conditioning programs. Lecture and practical work....

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To be successful you need vision and a marketing plan. Learn how to develop a plan and promote your business through creative ideas for brochures, business cards and advertising....

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This course is the pre-requisite for the Yoga Teacher Certification and is NOW included as part of the weekly and two weekend workshops. The program establishes the foundation for understanding the philosophy and practice of Yoga and offers a broad perspective on the Yoga tradition....

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Over the past 100 years ancient mind-body practices have taken root in the West and have begun to blossom into an integral part of our mainstream modern world. Join us for a day long retreat and exploration of several mind-body training practices, drawing on both western science and ancient teachings....

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